Simple Way to Make Homemade Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet.

Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most favored of current trending foods on earth. It's enjoyed by millions every day. It is simple, it's fast, it tastes yummy. They're fine and they look wonderful. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. {Prepare of For the cutlet mixture:.
2. {Prepare 70 grams of Chicken tenders.
3. {Get 250 grams of Tofu.
4. {Make ready 1 of Shiitake mushrooms.
5. {Take 10 of Dried wheat gluten.
6. {Prepare 2 tbsp of ●Katakuriko.
7. {Make ready 3 of drops ●Soy sauce.
8. {Make ready 1 tbsp of Cooking sake.
9. {Make ready 1 dash of ●Salt.
10. {Prepare 1 pinch of ●Black pepper.
11. {Take 1 dash of Olive oil.
12. {Prepare 2 tbsp of Cooking sake.
13. {Get of For the sauce:.
14. {Take 2 tbsp of ○Soy sauce.
15. {Get 2 tbsp of ○Vinegar.
16. {Prepare 2 tbsp of ○Cooking sake.
17. {Take 2 tbsp of ○Sugar.
18. {Get 2 tbsp of ○Water.

Instructions to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix..
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam..
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape..
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu.
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done..
6. Add some veggies for sweet and sour pork style!.
7. Use 200 g of tofu to get a slightly more rounded shape..

So that is going to wrap it up with this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thanks so much for reading. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!