How to Prepare Tasty Sweet potato spuds

Sweet potato spuds. What's the difference between orange, yellow, and purple sweet potatoes? What's the best way to cook them? How can you make a meal out of them?

These spuds are even more versatile than you thought. Sweet potatoes have been around a long time, but you may not know what to do with them. Next time, try switching out those white spuds for something from the orange family. You can cook Sweet potato spuds using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Sweet potato spuds

1. It's 1 of whole medium sweet potato.
2. It's 1/2 of cooked roasted chicken.
3. It's 1/2 cup of lactose free cheese.
4. Prepare 1/2 cup of fresh pineapple.
5. You need 4 Tablespoons of beetroot.
6. You need 1/4 of red cabbage (shredded).
7. It's 2 of medium carrots (grated).
8. It's 125 g of lactose free yoghurt.
9. Prepare 1 Tablespoon of Dijon mustard.
10. Prepare 1/2 of fresh lemon juice.
11. Prepare Pinch of salt.
12. Prepare 1/2 teaspoon of cracked pepper.
13. You need 1 of fresh corn.
14. Prepare 2 Tablespoons of lactose free sour cream.
15. You need 1 Tablespoon of olive oil.

The Best Spud Potato Recipes on Yummly Cuban-style Pork Burgers, Anytime Ham And Cheese Frittata, Skillet Pork Hash. Promotes longevity: Sweet potatoes with an orange flesh are one of the best sources of beta-carotene, an antioxidant which is a precursor to Vitamin A. Antioxidants like beta-carotene are known to help.

Sweet potato spuds instructions

1. Preheat oven to 180 degrees Celsius. Cut sweet potato in half. Season with a little salt, pepper, add oil. Place sweet potato on a baking tray, lined with baking paper. Cook for approximately 40 minutes until soft..
2. Meanwhile, prepare all other ingredients. Once sweet potato is cooked, remove from oven and place onto a plate or large bowl..
3. To make mayonnaise for coleslaw, add yoghurt, mustard, lemon juice, salt and pepper into a bowl, whisk well. Mix through cabbage and carrot..
4. Build your spud, place cheese, beetroot, pineapple and coleslaw. Place remaining ingredients on top..
5. Enjoy!! 😀.

Sweet potatoes are delicious, healthy, filling, and easy to make. If you're looking for new ways to Want to work more sweet spuds into lunch? Roast a sweet potato or two during your weekend meal. Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds. Not all sweet potatoes are orange.