Steps to Make Award-winning Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto.

Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, beef and spinach frittata lchf : keto. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending foods in the world. It is simple, it's quick, it tastes yummy. It's enjoyed by millions daily. Beef and Spinach Frittata LCHF : Keto is something that I've loved my whole life. They're nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. {Take 150 g of ground beef (not lean).
2. {Prepare 1/2 of small carrot, diced.
3. {Make ready 1/2 of small bell pepper, diced.
4. {Get 4 cloves of garlic, chopped.
5. {Prepare 1 of small onion, chopped.
6. {Prepare 1 of small tomato, chopped with juices.
7. {Make ready 50-70 g of spinach.
8. {Get 2-3 of eggs, beaten.
9. {Make ready 1-2 of minced bird's eye or chillies.
10. {Make ready 1-2 T of coconut cooking oil or butter.
11. {Prepare 1 T of oyster sauce.
12. {Make ready to taste of S & P.
13. {Prepare of Parmesan to garnish.

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

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